What Is Stress?
What Is Stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and a fast heartbeat.
What Are The Signs Of Stress?
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
The mental symptoms of stress include:
Tension
Irritability
Inability to concentrate
Feeling excessively tired
Trouble sleeping
The physical symptoms of stress include:
Dry mouth
A pounding heart
Difficulty breathing
Stomach upset
Frequent urination
Sweating palms
Tight muscles that may cause pain and trembling
These days stress is almost unavoidable and it is a fact that people are not concerned about the causes of stress but they are more inclined towards stress management, stress relief and stress reduction. You cannot avoid or ignore stress in your life.
You may be suffering from stress due to various reasons that include work pressure, changing weather, relationships, financial problems and family. It has been found that almost every person is stressed that involves one or more of the above reasons. To achieve stress relief, stress management has become really important. …
These days stress is almost unavoidable and it is a fact that people are not concerned about the causes of stress but they are more inclined towards stress management, stress relief and stress reduction. You cannot avoid or ignore stress in your life. You may be suffering from stress due to various reasons that include work pressure, changing weather, relationships, financial problems and family. It has been found that almost every person is stressed that involves one or more of the above reasons. To achieve stress relief, stress management has become really important.
Stress is not a disease but you should consider this fact that in today’s scenario, stress is the root cause of some major health hazards . Depression, acidity (other stomach problems) and even heart attack are rooted in stress. Stress relief will definitely decrease the chances of these ailments.
However, the main question is how? Experts have concluded through experience that t he magic of stress relief lies in your own hands. There are many stress management institutions that can help you get relief from stress and let your body and mind relax. There are many toll-free numbers so that you can discuss your problem over phone with the counselors . You will realize in most of the cases that the solution is in your own control. Stress is a very intrinsic ailment so a sense of confidence and relaxing measures can help you in stress relief.
For stress management you can try some of the tips and if they do not help then consulting counselors and doctors is advisable.
1. Work according to your strength: A major reason for stress is that you tend to overload yourself with work. Try and maintain a balance between your rest and work. It will keep you healthy.
2. Take proper diet: Having proper diet is very essential for effective stress management. Lots of fruits and vegetables will be helpful.
3. Exercise regularly: This is regarded as the real solution for stress. When you exercise, you relax your body and mind and this works as complete stress-buster. You can opt for aerobics or join a health club according to your choice.
4. Talk with people: Sharing thoughts with friends and family has always helped in stress reduction. On many occasions you are in stress because there is no-one around you.
5. Meditate: It has become a very popular method of stress management. More and more people are benefiting from this mode as it soothes your mind and relax it completely.
There are different levels of stress and you are a better person to get rid of it as soon as possible. If you think that it has reached an unbearable level and is affecting your health then consult doctors to eliminate the problem and get stress relief